Classes
The Anger Solution Master Class: A Road Map to Deeper Connections is now available as a series of videos that you can watch at your own pace from your home or anywhere you have an Internet connection.
Podcasts
John Lee and Suzi Price discuss the difference between anxiety and fear; The surprising antidote of grief, and how it is the proper response to all change, transition and loss; The 4 elements for working through grief, that leads to more energy and less stress; The reasons we avoid feelings and the surprising truth
John Lee and Suzi Price discuss the Detour Method. The five questions we can use on ourselves or with another to move out of regression and rage.
John lays out the differences between anger and rage, (i.e., anger is a feeling; rage is an action) and helps us understand the destructive behaviors associated with enrage and outrage. He and Dan also offer some suggestions for men who want to learn how to recognize when anger is moving them into an emotionally regressive state; a state where they’re reacting to past events rather than responding to present circumstances.
Digital Downloads
A collection of John Lee’s content is available now on BetterListen.
(Snippets of some of the books below)
This is a unique and powerful approach to Anger and Rage. Discover the differences between health and harmful anger with John Lee’s life-changing program. Therapist Lee’s proven method will help anyone tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness this lecture offers groundbreaking information on controlling rage. The Anger Solution promises to be the next classic in anger management. (Total run time: 02:38:00)
In this moving, compassionate presentation John Lee shows how to break the crippling cycle of emotional wounds that are passed from father to son. Sharing his own struggle to come to terms with his father and to recover from a troubled childhood, Lee tells the listener how all men can let go of the past and reclaim themselves and say goodbye to the patterns that are no longer useful or wanted. (Total run time: 00:57:30)
Growing Yourself Back Up is John Lee’s book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in themselves and others. Lee teaches, for example, that adults cannot be abandoned – they can only be left. If you’re feeling abandoned, you’re regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if you believe you don’t, you’re in a regression.
Growing Yourself Back Up will show you how to:
– Develop strong emotional boundaries and convey them to others
– Learn the Detour Method that revers regression
– Confront without regression
– Communicate with the authority figures you push your buttons
– Minimize regression at family functions
Lee offers hope – as well as practical strategies that work – for conquering those childlike feelings of powerlessness that are almost always rooted in regression. (Total run time: 01:26:00)
This is a touching and tender talk that will change forever the way you think about love – sending it, receiving it – with those you love whether family, friends, lovers, and even colleagues. It will remind you to throw away “The Golden Rule” when it comes time to loving people and adopt “The Platinum Rule” that says send the people you love the kind of love they long for and tell your loved ones the way you wish to be loved. (Run Time: 00:46:30)
This is Robert Bly and John Lee reading together their poetry after the Mentone Men’s Conference in the mountains of North Alabama that they co-hosted for 16 years. You will hear the master poet, Robert Bly, weave his words together to form the magic that only he can produce. Lee reads with enthusiasm and excitement with his long-time friend. (Run Time: 01:13:00)